Physical preparation
Physical preparation in physiotherapy is aimed at anyone wishing to strengthen their body in a targeted, safe and progressive way - whether to resume physical activity, return to sport after injury or optimise sporting performance. It is based on expertise in movement, biomechanics and functional recovery.
Description
Physical preparation in physiotherapy combines the principles of functional training with the rigour of therapeutic reasoning. It is suitable for sportspeople of all levels, people returning to activity or those wishing to prevent injury, improve their posture or strengthen their overall physical condition.
Each program begins with an individual assessment of posture, joint mobility, strength, endurance, stability, movement, etc. This analysis is used to define clear, appropriate objectives: strengthening deep and superficial muscle chains, improving coordination, optimizing force transfer and preventing imbalances.
The sessions are based on functional exercises, postural work, proprioception, sheathing, breathing techniques and progressive loads. Everything is adapted to your level, your physical constraints and your discipline if you are a sportsperson.
The aim is to build a body that is efficient, mobile and resilient, both in everyday life and in sport.
Key Features
Complete functional assessment
Analysis of movement, posture, strength and mobility.
Progressive, targeted strengthening
Work on deep and superficial muscle chains.
Injury prevention
Improving proprioception, coordination and balance.
Personalised follow-up
Tailored to your physical condition, your goals and your pace.
Indication
- Resuming physical activity after injury or a prolonged break from it.
- Support for a return to sport (post-rehabilitation or between two seasons).
- Preparing for a sporting event or a specific physical performance.
- Work on posture, stability and overall strengthening.
- Injury prevention in sports involving high joint stress.
- Optimizing physical condition for everyday life or recreational sports.
Expert Tips
- The quality of the movement is more important than the load or speed.
- Be progressive: A well-prepared body is built through regularity.
- Vary the exercises to strengthen all aspects of movement.
- Make prevention a reflex, not a reaction to pain.
Prices
Physical preparation session
Physical preparation session
Package*
4 sessions (save 20€)
Package*
8 sessions (save 60€)
* to be used within a month.
Physical preparation session booking
Physical preparation session
Selected session information
Sessions must be canceled at least 24 hours in advance to avoid charges.
Make an Appointment
(Individual Sessions)
We would be happy to help you achieve your goals! Contact us today.